Coach Ryan Fitness
Reclaim your health and energy in Cypress, TX. Move freely, feel stronger, and say goodbye to restrictive diets for good!
You're tired of feeling stuck, frustrated by diets that don't last, and maybe even dealing with nagging pain. You want to feel strong, move without limitations, and finally take control of your health for good.
Hi, I'm Coach Ryan, a Restorative Health and Fitness Coach, Personal Fitness Trainer, & Functional Nutritionist who is dedicated to helping people reclaim their health and fitness.
I understand how difficult it can be to prioritize your health in today's busy world, especially when you're dealing with pain or low energy.
I'm here to help you ditch the diets, move past food guilt, and change the habits that are keeping you stuck, frustrated, unhappy, and unhealthy.
Let me help you reclaim your health and manage your weight by eating intuitively and moving with purpose.
Train with me, one of Houston & Cypress, Texas best personal Trainers.
Coach Ryan
29+ Years
Training & Coaching
250,000 Hours
Training Clients
1000's
Clients Improve Their Health
It's frustrating when joint pain keeps you from playing with your grandkids. Maybe you feel confused by all the conflicting health advice out there or guilty about past attempts to get healthy that didn't stick.
COACH RYAN'S MISSION
MY COACHING IS ABOUT RESILIENCE AND LONGEVITY
- To empower individuals to take control of their health and wellness through restorative movement and sustainable lifestyle practices.
- To coach individuals to build a strong and resilient body with exercises that are functional and transferable to life outside of the gym.
- To help individuals to become their strongest and healthiest self through creating a lifestyle that is sustainable and enjoyable.
THE TENETS OF COACH RYAN FITNESS
Restore Health
Your health is the most important aspect of fitness. Optimal health is a state free of dis-ease, inflammation, and pain. I can help you achieve optimal health by simple "bio-hacking" techniques via nutrition and lifestyle habits.
"Let food be thy medicine and let medicine be thy food" ~Hippocrates
Improve Mobility
It makes no sense to build strength on top of a body that can not move well. I can help you improve mobility and flexibility the way the human body was intended while lowering to eliminating painful joints and muscles.
"Movement is the only accessible way to tell your body you still want to live" ~Chivo
Increase Functional Strength
The human body is made to lift load by recruiting the appropriate team of muscles to move the specific weight. The main purpose for developing functional strength is to be useful to others. I can help you be Functionally Strong.
"Exercise is a human invention designed to allow us to compensate for the fact that we are not living the way we are supposed to"
~Dr. Andreo Spina
Your Simple Path to Restored Health
Schedule your free discovery consultation
We'll discuss your goals and your challenges
Schedule your postural assessment session
Start your body transformation journey
Stop letting pain dictate your life. Start moving towards relief today.
FAQ
Here are the most frequent questions asked by customers.
As a personal trainer serving the Cypress community, I help clients with a wide range of fitness goals. My programs are always tailored to your specific needs, and my specialties include:
- Weight Loss and Body Recomposition
- Strength Training and Muscle Building
- Athletic and Sports Performance Training
- Post-Injury Rehabilitation and Strengthening
A Special Focus for Cypress Professionals: Correcting Posture & Relieving Pain.
My core passion is helping clients, especially those with desk jobs, reverse the negative effects of a sedentary lifestyle. Hours of sitting create muscle and structural imbalances that often lead to chronic back pain, joint stiffness, and poor posture. My training focuses on corrective exercises to restore your body’s natural alignment, helping you move efficiently and live pain-free.
Yes, I do! I am a mobile fitness trainer in Cypress. I can train you in the comfort of your own home, or outdoors if you prefer. But this is a case by case basis.
The ideal frequency of your sessions will depend on your individual goals, fitness level, and how out of balance your body is in. I typically recommend 2-3 sessions per week for optimal results.
Yes I do. Training athletes is a major passion of mine. I've worked with professional MMA fighters, NFL & NBA players, and youth athletes looking to build that elite level body.
While traditional programs often focus on isolated strength metrics and heavy lifting, my approach is centered on building a fully integrated, resilient athlete. I move beyond simply increasing the weight on the bar or the height of a box jump. My focus is on improving the way your entire body—muscles, fascia, bones, and joints—works together as a synergistic system. This method enhances your body's ability to create and transfer force efficiently, leading to more usable power and a significant decrease in the risk of major injuries.
Every fitness journey is unique. Your investment is customized based on your chosen program, session frequency, and preferred location, whether it's at your home or at Iron City Gym. Contact me today to book a free consultation and we'll build the perfect plan for you.
When working with me I will provide the dedicated support and expertise you can't find in a crowded gym or with a fitness app. I deliver a completely customized movement and workout program built around your unique body and aspirations. You'll get expert, in-person feedback on your technique to maximize results and avoid injury, plus the nutritional guidance and motivational accountability needed to finally crush your goals.
There are many benefits to working with a personal trainer, including:
- Increased motivation and accountability
- Improved fitness results
- Reduced risk of injury
- Guidance on proper exercise technique
- Personalized workout programs
- Nutritional advice
Personal training is a great way to get started on your fitness journey, regardless of your current experience level. A good trainer will be able to tailor a program to your specific needs and help you feel comfortable and confident in the gym.
Personal trainers work with clients of all fitness levels. Whether you're a beginner just starting out or an experienced athlete looking to take your training to the next level, a personal trainer can help you reach your goals.
While no program can eliminate all risk, my method is fundamentally designed for injury resilience. Most non-contact injuries happen when force isn't distributed properly due to underlying imbalances or weak links in the kinetic chain. I directly address this by focusing on whole-body integration. I train your muscles, connective tissue (fascia), and joints to absorb and redistribute force effectively. This builds a durable, adaptable body that is far less susceptible to the stresses that cause common athletic injuries like ligament tears and chronic muscle strains.
A durable and resilient body is one that can withstand the high demands of elite competition or stressful work life, adapt to stress, and recover quickly. It goes beyond muscle strength. It means having responsive connective tissues, optimal joint alignment, and movement patterns that are both powerful and efficient. My training focuses on creating this resilience, so you're not just performing at your peak, but you're able to sustain that peak performance over a long and healthy career.
Contact me, Coach Ryan, today for a free consultation! I'm here to help you achieve your fitness goals. You can reach at Contact Page by click here.