Say good-bye to refined grains. Products like white bread, pastas, cookies and cakes cause most people to over secrete the hormone insulin. In short, excess insulin = excess fat.
Cypress Texas Personal Trainer is helping Locals Shrink Their Love Handles, Flattening Their Bellies, Slim Down Their Hips N' Thighs, and firming up their muscles.
Are you feeling tired, stressed, or apathetic? Did you know these are all common signs of a diet lacking nutritional value? If you are dieting, ill, or eating a fast-food diet, you should you be concerned that you and your family are getting proper nutrition from your food.
- How can you know that you are getting enough nutrition?
If you find that a day goes by and the only thing you've had to eat is a bagel and coffee or maybe some fast-food you will no doubt be feeling the physical effects of a lack of nutrition. Lack of mental clarity, weakness and irritability are all signs you haven't given your body enough good food to eat.
On the other hand, if you or your children indulge in high calorie diets on a regular basis you will notice the effects of over nutrition. Weight gain and related symptoms will also zap your energy and put a strain on your body.
- Under and over nutrition. Finding balance.
Your diet is a crucial element to feeling good, strong and alert. If you've been suffering from a diet lacking in nutrition, or an over indulgence in nutrition, you'll certainly be feeling the effects on your overall health - and even worse - you may be setting yourself up for more serious disease.
You obviously need calories for energy. It is vital to obtain the necessary amount of calories every day to maintain your optimum health. Individuals who do not take in the proper amount of calories because of ill health, physical disability, dieting or problems with absorption, usually begin to loose weight, lack concentration and as time passes they begin to loose the function of organs such as the reproductive system and eventually major functions of the heart and lungs.
A diet too high in calories will also put your health at risk. More common than under nutrition in developed countries like the United States, obesity puts a strain on the organs and increases the risk for health problems such as diabetes, heart disease and even cancer.
Knowing what a typical serving size of food is can help you determine if you (or a family member) are taking in the appropriate amount of calories. It is important for parents to teach children moderate eating habits to ensure good eating for life. I cannot stress this point enough!
- How nutritious is your food?
Aside from merely watching caloric intake it is important that your diet has strong nutritional value as well. You could eat an entire box of doughnuts to meet your calorie needs without having met your daily requirements for vitamins, protein, calcium and other minerals.
Choosing a diet that lacks nutrition on a regular basis will lead to a lowered resistance to illness, general weakness, and irritability. Other diet deficiencies, such as a lack of calcium, can lead to more serious disorders like osteoporosis.
While pregnant and/or lactating women, the elderly and ill individuals may have no choice but to to supplement their diet with multi vitamins, the average healthy person should attempt to get most of the nutrition they need in a normal diet that includes fruit, vegetables, protein (meat and lentils), and fibre bread and cereals).
- So what about the occasional burger?
Fast-food in the diet can be harmful to your health and waistline even if it is only an occasional treat, and eating a burger may show its negative effects if consumed as a major part of the diet. Educating yourself and your family on what a healthy diet is will help you and your family feel great and enjoy good health for years to come.
As you age, you may feel like your memory is slowly losing its ability to store as much information like it used to. Although this is a natural occurrence, you can do things and various exercises to help yourself not easily lose its grip when it comes to remembering things and better your memory. Memory is defined in psychology as the mental ability of an organism to retain and store as well as recall information.
In the older days, the study of memory falls under the fields of philosophy. People even dig up on techniques to artificially enhance the memory. In the late 19th up to the early 20th century, the study of memory became part of the paradigms of the cognitive psychology. As of today, this is one of the major fields in the branch of science known as cognitive neuroscience.
How the Memory Works
There are three stages that happen when you form and retrieve information as part of your memory. First, the information is encoded or registered once it is received by your brain. After that, your brain tries to create a permanent record of the information and store as much as it could. Whenever the need arise, your brain will help you recall the stored information and retrieve whatever will help you on the circumstance that you are in.
Disorders Associated with Memory
The most common disorder that is being incurred in this regard is the loss of memory, also known as amnesia. There are many types of amnesia and studies are being done continuously to know more about the field as well as to solve the dilemma. Other known disorders that usually hit older people is the Alzheimer's disease. There is also a disorder that centers into one's autobiographical memory or when they cannot dismiss even the littlest details. This is known as the hyperthymesic syndrome.
You don't have to wait until a disorder hits you before you act on to improving your memory. When you are aware as to how your brain works in getting and storing the information that come from various sources. You can compare your brain's ability to store information to how a computer functions.
Your computer will eventually crash if you don't do certain steps to take care of it. You must let it rest and cool off after you have used it for a long time.
You must also do a regular checkup to see if it is still virus free and there are no potent errors that may lead to its crash. This is also what you must do on your brain to make sure that it won't give in or gain lapses through time. You must treat your brain right so that you will benefit from its superb performance as you age. By leading a healthy lifestyle, you will help your brain retain its usual performance. Even if you think like you are good in remembering things, you must not abuse such ability. You can help your brain to stay at the top of its game by leading a healthy lifestyle. You must not engage on drugs and other substance abuse. You must also refrain from drinking too much beverages.
Your brain needs a healthy supply of oxygen for it to function well. You can achieve such by exercising regularly and also by getting enough sleep. By resorting to these techniques, you will better your memory in the long run.
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2 cups unsweetened almond breeze vanilla milk, cold3 peaches, sliced and pit removed A few drops of peach extract or almond extract, 2 tablespoons flaxseeds, 2 peach slices for decoration.
Basil leaves for decoration
Place the almond milk, peaches, peach extract, and flaxseeds in a blender. Mix until smooth. Transfer to 2 tall glasses. Decorate with 1 peach slice and a few basil leaves per glass. Serve immediately.
Per Serving: 170 Cal (27% from Fat, 11% from Protein, 67% from Carb); 5 g Protein; 4 g Tot Fat; 0 g Sat Fat; 1 g Mono Fat; 24 g Carb; 7 g Fiber; 18 g Sugar; 32 mg Calcium; 1 mg Iron; 180 mg Sodium; 0 mg Cholesterol