About Coach Ryan

Coach Ryan has been a certified personal fitness and wellness trainer for over 20 years and over 90,000 hours of personal training experience. Coach Ryan has dedicated his life to health and fitness and made it his mission to share his knowledge with everyone he comes in contact with. Coach Ryan understands there is so many misleading information out there that can be very confusing to most of us, so he has taken it upon himself to perpetually learn and research independent studies done on the areas of holistic health, holistic nutrition, alternative medicine, fitness, natural movements, ecology, and good ol’ strength training. Coach Ryan brings a very dynamic method of training and nutrition protocols to his clients in Cypress, TX and online training whether they are house moms or professional athletes.

Coach Ryan and 4oz Fighters

Coach Ryan and Taylor after her win.

When it comes to the area of health and wellness, Ryan is the "go to guy" His knowledge on prevention and reversal of dis-ease is vast and holistic. He believes that there is one main cause for every health and weight issue…and that is “Poor Life Style Habits“.

“We, as humans, have taken the wrong path of living. Ever since our domestication, we have become more sedentary in how we live. This sedentary lifestyle leads to weight gain, hormone imbalance, undernourishment, heart disease, diabetes, all cancers, and so much more.

Coach Ryan teaching high school anatomy & physiology students about weight training.

The solution is simple…get back to how our great, great, great grandparents lived. Stay physically active, eat whole organic produce, and surround yourself with a positive peer group”.

Coach Ryan's certifications:

  • AFAA Personal Trainer
  • Crossfit Level 1
  • Biomechanics Specialist through NESTA
  • Certified Nutritionist through NESTA

Coach Ryan's Experience:

Coach Ryan Competing at the 2008 NPC Europa Classics.

  • Trained Clients from NFL athletes to expecting mothers
  • Conducted nutritional and health lectures throughout Houston
  • Develop large scale programs to promote health and wellness for all ages and fitness levels
  • Was the nutritional and fitness consultant for the Planet Smoothie franchise in Houston, TX
  • Was the official fitness and nutritional coach for the Reconstructing Myself 2001 Contest
  • 2nd-degree black belt in Tae Kwan Do and Aikido
  • Martial arts experience since 1986
  • Bodybuilding experience since 1997
  • 1st place teen division in the 1997 NPC Southwest Natural
  • 1st place novice lightweight in the 2007 NPC John Sherman Classics
  • 2nd place novice lightweight in the 2007 NPC Branch Warren Classics
  • 2nd place Master's Men's Physique in 2012 Dorian Yates Classics

Coach Ryan Specializes in:

  • Lifestyle Onset Chronic Diseases (type 2 diabetes, heart disease, hormonal imbalances)
  • Functional Exercise Medicine
  • Health and Bio-Hacker
  • Fat Loss
  • Athletic Conditioning
  • Movement specialist
  • Dr. Berg Healthy Ketogenic Diet
  • Intermittent Fasting
  • Plant-Based Diets