Sports Conditioning

Located in Cypress, TX at Ironcity Gym Hardcore, Coach Ryan's Strength & Conditioning offers an innovative approach to training - working on sound and a solid athletic foundation while staying focused on each athlete's individual goals. His unique program is simple; Learn + Understand + Apply = Success. Coach Ryan focuses on natural movement training, injury reduction, dynamic speed development, foot speed and agility, explosive power development, and functional strength training. Ryan closely supervises each individual athlete to ensure proper execution of techniques and constant progress as he takes them through an intense workout.


The workout consists of functionally sound movement training, strength training and conditioning with a strong focus on basic and proper technique. The workout becomes progressively more challenging once basic techniques have been mastered. The groups are kept small, no more than 9 per group, to allow maximum individual attention.


  • SPEED - Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, footwork
  • EXPLOSIVE POWER - Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques
  • STRENGTH - Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
  • CONDITIONING - Game Ready Preparation for all Athletes.
  • FLEXIBILITY - Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
  • INJURY REDUCTION - Identify & Correct Muscular Imbalances, Balance & Stabilization
  • NUTRITION EDUCATION - Lessons, Tips, and Advice

Some of the sports, but not limited, that Coach Ryan specializes on are:

  • Football
  • Golf
  • Baseball
  • Bodybuilding
  • MMA
  • Jiu Jitsu
  • Basketball
  • Tennis
  • Figure and Bikini Competition
  • Volleyball
  • Adventure Races
  • ...and much more

Click the button below to request a FREE consultation with Coach Ryan: