From Little League to the Big Leagues: Elite Athletic Development in Houston.
Protecting Your Athlete’s Future with Cypress & Houston’s Premier Durability Protocols.
Competition in the Greater Houston area is fierce. In Texas, athletes are pushed harder and earlier than anywhere else. But traditional training often ignores the cost of that grind.
As a Houston-based Restorative Fitness Specialist, I don't just build muscle, I build durability. Whether you are a parent in Cypress protecting your child’s joints, or a Pro recovering from an 82-game season, my goal is the same: Maximum Performance. Zero Pain.
COACH RYAN'S ATHLETE TRAINING PROGRAMS
From the groundwork to the big leagues, I build durable athletes at every level.
I don't just run drills. I am a Restorative Health & Fitness Specialist focused on the root causes of performance and injury. My programs are designed to build functional armor, optimize movement efficiency, and teach the skill of durability right here in Houston.
Youth Foundation:
Build the Base Before You Build the House
Club sports schedules in Cypress and Houston are intense. I see kids playing 4-5 games a weekend, leading to early burnout and overuse injuries.
My Approach: I teach Houston’s youth the lost art of body mechanics. I focus on coordination and landing mechanics so they can dominate their league today without paying for it with injuries tomorrow.
Focus: Foundational movement mechanics, coordination, injury prevention education, and building a positive relationship with training.
Varsity Prep:
Earn Your Spot Under the Friday Night Lights
High School sports in Texas are a different beast. To stand out to recruiters, you need more than just grit—you need explosive power that translates to the field.
My Approach: I bridge the gap between school weight rooms and elite performance. I help Cypress & Houston high schoolers fix 'energy leaks' in their movement, ensuring they stay healthy enough to get that game film for scouts.
Focus: Performance enhancement for recruitment, fascial elasticity for speed and power, and resilience against common growth-related injuries.
The Collegiate Off-Season:
Return to Campus as a Starter
When you come home to Houston for the summer, you can’t afford to stagnate. This is the only time you have to fix the imbalances caused by the NCAA grind.
My Approach: I provide the 'Chassis Maintenance' your university S&C coach doesn't have time for. You will return to campus with a reset nervous system and renewed explosiveness.
Focus: Elite-level recovery strategies, nervous system down-regulation, maintaining functional integrity during the season, and off-season rebuilding protocols.
Pro Durability:
Career Extension & Peak Performance Efficiency.
Trusted by pros from the NFL, NBA, and other pro leagues, this program is for the athlete who treats their body as their business asset.
My Approach: I use causal analysis to eliminate nagging pain. Whether you are training near Toyota Center or living in the suburbs, I build the functional armor that ensures your body lasts as long as your ambition.
Focus: Root-cause injury solutions, fascial line integration for efficient power transfer, advanced restorative protocols, and career longevity planning.
Don't Guess With Your Career
From the groundwork to the big leagues, I build durable athletes at every level.
The difference between a starter and a spectator is often durability. Stop training like everyone else in Houston and start training for longevity.